Process & release workshop

Process & release workshop

Event Details

The Greens Studio

17th December, 2023

5:00 PM - 7:00 PM

Instructor

Zen Yoga

Chandni Kaurani

In this workshop, we recognize the intricate connection between our emotional and physical selves.

Through intentional breathwork and slow, deep pranayama, we cultivate a heightened awareness of the subtle energies within. The breath becomes a guide, unlocking the pathways to emotional release. As we delve into hip and back-opening postures, we create space for the stored emotions to surface, giving them the space and time to release.

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